I’m Olivia Smith, a registered dietitian, certified yoga instructor, and founder of B’Well. My goal is to help you discover the true meaning of a healthy lifestyle so that you can enjoy everyday life to its fullest.
Everyone knows that proper nutrition mixed with physical activity can help maintain a healthy body weight. But guess what, there’s more! Proper nutrition and physical activity can also:
Yoga promotes a healthy mind and body. I offer a variety of yoga bootcamps ranging from beginner to intermediate and advanced levels. Bootcamps run 4 to 8 weeks.
I offer nutritional and physical fitness advice that is tailored to help you reach your goals. Our first session begins with a free 60-minute consultation.
Because feeling good and looking good go hand-in-hand, I offer an extensive index of food recipes as well as tips and advice for at-home beauty regimens.
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